The Ultimate Comfort Brew for Dryness Relief – Day 1

Day one of a seven-day plan for herbal tea recipes that aim at dryness relief.

Soothing Aloe and Marshmallow Root Tea (Hydrate)

Whether it’s the dry air of winter, overexposure to heating systems, or just feeling thirsty after a long day, dryness in the mouth, throat, or stomach can be incredibly uncomfortable. Luckily, nature offers some excellent herbal remedies to help bring soothing relief and hydration. One of the most effective combinations? Aloe vera and marshmallow root tea.

What Makes This Tea Special?

The combination of aloe vera and marshmallow root is a powerhouse for reducing dryness and irritation.

Aloe vera is known for its cooling, anti-inflammatory, and hydrating properties. It helps soothe the mucous membranes throughout the digestive tract, which is especially beneficial if dryness is accompanied by irritation or inflammation.

Marshmallow Root is a natural softening. It is packed with mucilage, a gelatinous substance that coats and protects irritated tissues. This herb is often used for sore throats, digestive discomfort, and dryness-related issues.

Licorice Root & Slippery Elm can be a good addition to the combination as it enhances the tea’s soothing and moisturizing effects. Licorice root is anti-inflammatory, while slippery elm is another salving that coats and protects the digestive tract.

Benefits of Soothing Aloe and Marshmallow Root Tea

• It hydrates and helps replenish moisture in dry tissues, which is especially helpful if someone wakes up feeling parched or dry.
• Aloe vera’s cooling effect and marshmallow root’s coating properties can soothe and ease irritation along the digestive tract.
• It acts as an anti-inflammatory and reduces discomfort caused by inflammation, whether due to acid reflux, allergies, dryness, or general irritation.
• When adding licorice root (optional), it complements the soothing qualities of the blend and adds sweetness to it.

How to Make Soothing Aloe & Marshmallow Root Tea

Ingredients:

• 1 tbsp Marshmallow root (dried)
• 1 tbsp Aloe vera powder (laxative-free, food-grade)
• 1 tsp Licorice root (optional)
• 1 tsp Slippery elm bark (optional)
• 2 cups water

Preparation:

1. Simmer the Marshmallow Root & Licorice Root. Add marshmallow root and licorice root to a saucepan with 2 cups of water. Bring to a gentle simmer and let it cook for about 10–15 minutes.
2. Add Aloe Vera Powder & Slippery Elm Bark. Remove from heat and stir the aloe vera powder and slippery elm bark. Let it steep for an additional 5 minutes.
3. Strain & Enjoy. Strain the tea into your mug and enjoy it warm. For the most soothing effects, drink before bedtime.

Let me know if you make it yourself and give me your feedback about the taste and the effect.

If you prefer that “Brew & Scone” package your special tea into individual bags, click the green WhatsApp button on the bottom right side of the screen and contact me directly.

Grace Nasralla

Certified Herbalist

Owner/operations director of Brew & Scone. Awarded Best Organic Loose-Leaf Tea Blends Company 2025 and Artisan Tea Innovator of the Year 2025 by Canadian Business Awards 2025.

www.brewandscone.com