Cooling Chamomile & Peppermint Tea
Waking up in the middle of the night, or first thing in the morning, feeling the mouth, throat, chest, and stomach dried out, can be uncomfortable. That dry, parched feeling can make it hard to go back to sleep and even harder to feel refreshed when the new day begins. Many people experience this internal dryness without realizing there are natural ways to support their body’s balance. One of the simplest, most soothing things one can do is reach for a calming cup of herbal tea before bedtime. One blend, in particular, has become a favourite among those looking for cooling, hydrating comfort overnight: Chamomile with Peppermint.
Chamomile and Peppermint are two of the most beloved herbs in the world of gentle wellness, for good reason. They are soothing to the senses and deeply supportive to the body, especially when dealing with dryness and irritation. Chamomile has long been used to calm the nervous system, ease digestive discomfort, and soothe irritated tissues. It is especially helpful when dryness comes with a bit of heat—like an inflamed throat or a stomach that feels hot and uncomfortable after eating. It is also naturally calming, which is a big plus if dryness makes falling or staying asleep hard.
A Source of Relief
On the other hand, Peppermint brings a sense of tremendous relief that can be just what the body needs when feeling overheated or irritated from the inside out. Some people wake up with their mouths open or may snore during their sleep due to dryness from mouth breathing. Peppermint can help ease that dryness by opening airways and refreshing the breath. It is naturally high in menthol, which has a cooling effect on the throat, chest, and even stomach. Peppermint also helps with digestion, which is especially useful if the dryness is related to reflux or food sitting too heavily in the belly overnight.
Combining these two herbs makes a tea that tastes lovely and light and works with the body to calm, cool, and rehydrate. It is the kind of simple support that can make a big difference, especially if dryness interferes with a night’s rest. People often overlook hydration as something that should happen at night. We tend to focus on drinking water during the day, which is important, but herbal teas before bed can gently support hydration without overwhelming the body. In addition, warm herbal tea signals the nervous system to slow down, making falling into a restful sleep easier.
Chronic Dryness
For those who deal with chronic dryness, whether it’s due to the environment, medication side effects, or body constitution, this tea can become a reliable part of the nighttime wellness routine. It doesn’t take much time to prepare, and the tea-making ritual can be grounding and relaxing. The aroma of the herbs alone can ease mental tension and promote a sense of calm. Many people also find that taking even ten minutes at night to sip tea in silence helps them let go of the day and get into a more restful headspace.
While this tea won’t be a miracle overnight cure, regular use can offer gentle, lasting support. As with many herbal remedies, consistency is key. Drinking a cup each evening and staying hydrated during the day for a week can help the body adjust and find relief. It can also reduce the effect of processed or overly salty foods. It is essential to keep the sleeping space humidified as required. Herbal support works best when paired with a lifestyle that respects the body’s natural rhythms and needs.
Waking up every morning with dryness and sandpaper feeling in the mouth and throat is unpleasant. Coughing in the middle of the night because of dryness is distressing. Chamomile and Peppermint tea will help reduce these effects. It’s caffeine-free, gentle enough for regular use, and suitable for most people, including children and the elderly. Sourcing the herbs from a reputable supplier, ideally organic and loose-leaf, gives the best flavour and the necessary health benefits.
This chamomile and peppermint blend also pairs well with other herbs that support moisture and calm, like marshmallow root, rose petals, or even a touch of licorice root if you enjoy a sweet finish. But the basic duo of Chamomile and Peppermint is a great place to start if you’re new to herbal teas or want something simple and effective.
Below is an easy recipe to use at home. It only takes about 10 minutes to make, and its effect will relieve the dryness symptoms.
Cooling Chamomile & Peppermint Tea Recipe
Ingredients:
- 1 teaspoon dried chamomile flowers
- 1 teaspoon dried peppermint leaves
- 1 cup (250 ml) of hot water (not boiling)
Optional additions:
- A few fresh rose petals (for added cooling and gentle moisture)
- 1-2 slices of fresh cucumber (for extra hydration)
- A touch of raw honey (if your throat feels extra irritated, but only after steeping)
Instructions:
- Bring water to a boil.
- Let it cool slightly for about 30 seconds before pouring over the herbs. (This helps protect the delicate flowers and leaves from being scorched, which can affect both taste and benefits.)
- Place the chamomile and peppermint in a mug or teapot with a lid.
- Pour the hot water over the herbs.
- Cover, and let steep for 7–10 minutes.
- Strain and sip slowly.
- Drink this tea about 30–60 minutes before bed for best results. It’s gentle enough to enjoy nightly and can be part of a calming bedtime routine.
Whether you are already a tea lover or just beginning to explore the world of herbal wellness, this simple blend is a beautiful way to care for your body, especially when dryness starts interfering with rest. Try it for a few nights and notice how your mornings feel. A little bit of plant-powered care can go a long way.
At Brew & Scone, we craft our version of this herbal blend using organic, loose-leaf herbs chosen for their potency and quality. If you’re curious about how this tea can support your nighttime comfort, we invite you to try it. If you would like Brew & Scone to package this tea in individual bags for you, click the WhatsApp button on the lower right-hand corner of the screen to contact me.
Certified Herbalist
Owner/operations director of Brew & Scone. Awarded Best Organic Loose-Leaf Tea Blends Company 2025 and Artisan Tea Innovator of the Year 2025 by Canadian Business Awards 2025.
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